Psychotherapy
Counselling
Coaching
Exchanging the outdoor therapy room for the indoors, my approach stays the same, and I still work holistically, integrative and solution focussed though a trauma sensitive lens.
Combined with talk-therapy, experiential therapy is a therapeutic technique that uses expressive tools and creative activities, such as sand, clay, prompts (cards/symbols) within the therapeutic safe environment .
Constructing sand narratives, is a therapeutic technique that involves using a tray of sand and miniature figures or objects to create scenes or narratives that reflect a person's inner thoughts, feelings, and experiences. This technique help individuals express and process their emotions in a non-verbal and symbolic way.
SAND as NARRATIVE
Cards can serve as visual aids, prompts, or tools for self-expression.
The cards facilitate communication, self-expression, and introspection.
They can serve as icebreakers, tools for exploration, or aids for structured interventions.
CARDS as NARRATIVE
Drawing upon the metaphorical and symbolic aspects of nature to facilitate healing, personal growth, and self-discovery. This approach acknowledges the interconnectedness between humans and the natural world and leverages the power of nature-related metaphors, symbols, and activities to help individuals explore and address their emotional, psychological, and spiritual challenges.
NATURE as NARRATIVE
This is an innovative and creative approach that can help individuals express their thoughts, feelings, and experiences in a visual and symbolic manner.
Collage therapy involves creating artwork by assembling various images, textures, and materials onto a surface.
COLLAGES as NARRATIVE
Play as a therapeutic modality help individuals, typically children, express themselves, explore their thoughts and emotions, and work through psychological challenges using a natural and essential form of communication and self-expression for especially children.
PLAY as NARRATIVE
A powerful and transformative approach to helping individuals explore and express their emotions, thoughts, and experiences. Incorporating creative elements into therapy sessions allows clients to communicate and process their feelings in non-traditional ways, often leading to deeper insights and personal growth.
CREATIVITY as NARRATIVE